Five things to keep myself mentally well


Meme from Mindapples (via Euan Semple). The five things that keep me mentally well :

  • Make sense : read/listen/watch, think, talk/write/act
  • Love
  • Music : listen to, play guitar, sing, write songs, read about, write about
  • Exercise
  • Be enthusiastic and grateful

Help yourself and give me five.

Happy new year to the whole world.


  1. Happy new year to you Fred ! All the best to you and Xtranormal in 2009. We’ll be in Montreal in July hope to see you there.

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